I was introduced to the bicycle racing culture through a friend who lives in Tupelo, a guy named Josh Westmoreland.

As a cycling coach I strive to put myself in the shoes of those I coach to help them reach their personal best. 

Every action or inaction plays a role in our ability to reach our full potential as a bicyclist.  To improve we must focus on healthier decisions and letting go of physical and mental baggage.

If you’ve paid attention to our past and current racing schedule for the NashvilleCyclist.com racing team you quickly realize we compete in events that will stretch our abilities. 

Quite awhile back I met with a prospective client and instinctively blurted out “new normal.”  I am sure I picked this up elsewhere, but it struck me as appropriate verbiage to describe the adaptations a cyclist strives to achieve.