Coaching Articles
10 Steps To Joining A Team PDF Print Write e-mail
Monday, 15 October 2012 13:01

Bicycling was meant to be shared with a team you love.  

Pivotal Moments PDF Print Write e-mail
Tuesday, 09 October 2012 21:13
Wednesday, October 9, 2002 was an uneventful day up until about 4:00 PM, but from that point forward clarity entered my life with a force I never saw coming.
From Centuries To Category 5 PDF Print Write e-mail
Friday, 08 July 2011 16:09

I was introduced to the bicycle racing culture through a friend who lives in Tupelo, a guy named Josh Westmoreland.

From Club Rider To Racer PDF Print Write e-mail
Thursday, 23 June 2011 19:03

As a cycling coach I strive to put myself in the shoes of those I coach to help them reach their personal best. 

Better Habits = Your Potential PDF Print Write e-mail
Friday, 17 December 2010 16:54

Every action or inaction plays a role in our ability to reach our full potential as a bicyclist.  To improve we must focus on healthier decisions and letting go of physical and mental baggage.

Rewards Of Stick-To-It-Ness PDF Print Write e-mail
Tuesday, 15 June 2010 17:47

If you’ve paid attention to our past and current racing schedule for the racing team you quickly realize we compete in events that will stretch our abilities. 

Establishing New Normal - Part 1 PDF Print Write e-mail
Sunday, 17 January 2010 00:00

Quite awhile back I met with a prospective client and instinctively blurted out “new normal.”  I am sure I picked this up elsewhere, but it struck me as appropriate verbiage to describe the adaptations a cyclist strives to achieve. 



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